Swiftlet’s Spit Soup Beauty and Health Benefits

The ancient Chinese prepared Swiftlet’s Spit Soup for its nutritional and also medicinal value. The Chinese are already using the Swiftlet’s Spit Soup in their cooking since 1,200 years ago. It believed to provide the anti-aging and the anticancer benefits for the body.

Swiftlet’s Spit Soup is high in protein and carbohydrates. It also has the essential amino acids, hormones, and lipids. Swiftlet’s Spit Soup also contain collagen and calcium. It gives a lot of health and beauty benefits including regenerating new cells, strengthening the bones, improve immunity, good for respiratory system and inhibit influenza infections.
Eu Yun Sang is a health and wellness company that leading in the Traditional Chinese Medicine (TCM) industry. This company is adopting modern and also scientific approaches to produce their Traditional Chinese Medicine and other wellness products. According to Eu Yun Sang, here are the health benefits of consuming Swiftlet’s Spit Soup:

1. Tonic

It has a lot of nutrients that can improve your health. It should be consumed before meals or empty stomach so the body can absorbs its nutrients.

2. Good For Immunity

For the one who have low level of immunity, this is a good supplement for you. People in China consumed Swiftlet’s Spit Soup to promote a very good immune system for their body. The Swiftlet’s Spit Soup contains glycoprotein, neutral energetic property and other minerals and vitamins that help to boost your immune system.

Swiftlet’s Spit Soup Beauty and Health Benefits

3. Beauty Care

Traditionally, Swiftlet’s Spit Soup is a food that good for beauty and health. It improves the skin complexion and it has anti-aging properties as well. The women in China love to consume Swiftlet’s Spit Soup because it is effectively maintain their youthfulness and giving them a very good skin. Swiftlet’s Spit Soup has the properties called epidermal growth factor or EGF that help in repairing the tissue and promoting a very healthy skin by restoring it elasticity.

Good For All Ages

Someone who regularly consuming Swiftlet’s Spit Soup will notice the health benefits such as stronger immunity and rarely having flu or colds, the skin appearance is radiant and younger, a speedy recovery to the wounds and scars, stronger bones and teeth, and their eye vision is getting better.
Swiftlet’s Spit Soup is actually healthy for all ages. From the young ones to the adults, they can enjoy the Swiftlet’s Spit Soup as their every day healthy supplement. Here are the summary of Swiftlet’s Spit Soup goodness according to age and gender.
For The Children: Swiftlet’s Spit Soup is one of the healthy foods that can improve the immune system of the kids. It will protect them from flu, cold, viral infections and it helps to alleviate asthma. It is great for the students as well because this food can give them the energy to reduce fatigue. They can improve their focus in studying at the same time.
For The Women: This is one of the healthy foods that improve the skin condition tremendously. It is rich in collagen, vitamins and protein that essential for the skin health. The skin will appear brighter, young and radiant. It can prevent the formation of wrinkles and aging signs.
For The Men: Swiftlet’s Spit Soup is a good source for energy. It can reduce fatigue for men and give them energy at work. It is also good for their kidneys, lungs and heart because the Epidermal Growth Factor (EGF) will contribute in promoting healthy cell for the organs.
For The Expecting Mothers: Pregnant women always have low immunity and Swiftlet’s Spit Soup is a good supplement to strengthen their immunityduring pregnancy. It also a good source for calcium and help the mothers to have strong bones and teeth. It is also good for the fetus development because Swiftlet’s Spit Soup has a lot of nutrients to offer. It also helps the mothers to recover after giving birth because this food provides energy and the EGF helps in recovering the body.
For The Elderly: This food improves eyesight and promotes a very healthy body for the elderly. It prevents the organ from any damages and prevents the cancer cell formations. It promotes a good digestion and provides energy for the elder to keep healthy and active. By consuming Swiftlet’s Spit Soup regularly, it will improves their immunity against diseases as well.

What Is Swiftlet’s Spit Soup?

Swiftlet’s Spit Soup is a type of Chinese food that is purported to have numerous healing qualities. For the last 400 years, it has been thought to be one of the world’s most expensive foods. And when you hear what it’s made from, you might double take…

What it’s Made From

Swiftlet’s Spit Soup is essentially made from spit.
Yes, the name is accurate. This soup is indeed made from Swiftlet’s Spit Soups. But rather than being the product of leaves, twigs and egg shell, it is made from the saliva of certain species of swallow. The birds line these nests with their saliva and regurgitated seaweed which forms into a hard outer layer. The whiter varieties are generally thought to be better and they come in small, biscuit-like pieces. The idea is that they can be boiled in hot water or a pre-existing soup in order to give it texture. Reportedly, the taste is not something to write home about…
And just how much is this hardened spit and bile? It can cost you anywhere up to $4,500. So these health benefits better be pretty darn extraordinary…

Health Benefits

On the plus side, birds’ nest soup is now also being added to a range of other foods and drinks, as well as various cosmetic products. In these formats, you can enjoy some of the benefits for a slightly less inhibitory cost.
So what are they supposed to do for you?
Among other things, they are thought to be aphrodisiacs (you can buy them in the shape of hearts), anti-carcinogens and youth promoters.
Unfortunately, there is zero evidence to support any of this. The polite way of saying that is ‘the healing qualities of birds’ nests are still a mystery’.
What we can do is take a look at the constituent parts. On the plus side, they do contain hormones including testosterone and estradiol according to some researchers. This would likely back up claims regarding the effects on libido, although whether these are present in the right quantities remains to be seen.
Otherwise, the nests are a complete source of essential amino acids (so are eggs) and provide some carbohydrates and lipids (fats).
Unfortunately though, a lot of people are also deathly allergic to them. They are known to cause anaphylaxis in a lot of people and seeing as you’ve probably never had the opportunity to try one before, you won’t know until you’re struggling to breathe. That’s a very expensive trip to the hospital!
In conclusion, this is a fascinating piece of culinary culture but not something you need to be seeking out…

A History of Swiftlet’s Spit Soup

Swiftlet’s Spit Soup is one of the most famous but also most controversial delicacies in Chinese cuisine. Many people are willing to spend small fortunes on this soup as they believe eating Swiftlet’s Spit Soup will help them keep the last of their youth as well as have a long healthy life and a strong body. It’s believed a solution for these is to eat a bowl of Swiftlet’s Spit Soup.
But the nutritional truth is if you want Swiftlet’s Spit Soup to work its magic you will have to consume this soup regularly.
Just consuming a small bowl of Swiftlet’s Spit Soup won’t bring your youth back or give you a long life. Some Swiftlet’s Spit Soup promoters say a regular diet of 10 grams a day is necessary.

A History of Swiftlet’s Spit Soup

Swiftlet’s Spit Soup

Swiftlet’s Spit Soups are made by the saliva of the swiftlet and the saliva is produced by the glands under the tongue. Swiftlets are small birds usually found in South-East Asia. The swiftlet lives in dark caves and similar to bats use echolocation to move around. Instead of twigs and straw, the swiftlet makes its nest from strands of its own gummy saliva which hardens when exposed to air.
This is where the controversy also comes in. Swiftlets are an endangered species and the more nests that are consumed the closer swiftlets head towards extinction. Swiftlets are especially endangered in areas like the Andaman and Nicobar Islands. There are also places like Dazhou Island and Hainan where the Chinese government has banned harvesting Swiftlet’s Spit Soups as swiftlets are nearly extinct in these locations.

Harvesting Nests

Today in many places, for example, Malaysia and Thailand, people have started farming the swiftlet’s to collect their nests. These farms are using empty houses as swiftlet’s homes.
Some of the processes of harvesting nests are extremely dangerous. The nest collector usually uses a very narrow, shaky, and long wooden ladder which they climb on top of to reach the nests which are usually located at the top of caves.
Many nest collectors have lost their lives because of this.

History of Swiftlet’s Spit Soup

Chinese people began consuming Swiftlet’s Spit Soup during the Ming Dynasty and in some tales, it’s believed Zhen He (鄭和), who was a Chinese explorer, diplomat and fleet admiral, was the first person in Chinese history to eat Swiftlet’s Spit Soup.
There are different grades of Swiftlet’s Spit Soup which are red, yellow, and white. The red Swiftlet’s Spit Soup is known in Chinese as the “blood-red Swiftlet’s Spit Soup (血燕). The red Swiftlet’s Spit Soup is the rarest. Some people believe the blood red Swiftlet’s Spit Soup is made of the swiftlet's blood but that’s not true at all. The reason the Swiftlet’s Spit Soup turn “blood red” is due to different diet and contained more mineral and different kind of nutrition.

Consuming Swiftlet’s Spit Soup

The Swiftlet’s Spit Soup doesn’t really have a lot of taste and the texture is a bit like softened gelatin and jelly. Chinese people usually cook Swiftlet’s Spit Soup with rock sugar and serve as a sweet dessert soup. Some people prefer to cook Swiftlet’s Spit Soup without rock sugar but mix it with some warm milk. The cooking process is extremely critical for cooking Swiftlet’s Spit Soup. Microwave cooking or boiling on a stove will lose any taste it has as well as lose any of its nutritional values.
The common way to cook Swiftlet’s Spit Soup is to slowly and gently steam it after soaking it in water.

The Nourishing Medicinal Benefits of Edible Swiftlet’s Spit Soup

Swiftlet’s Spit Soups are prepared with nests of Swiftlets birds and are mostly consumed in Asia and several other parts of the world. But why exactly would anyone consider taking such soup? The answer is simple. The nests are nourishing and contain nutrients that act as medicines for general well-being.

Swiftlet’s Spit Soups are Nutritious

It has been scientifically proven that Swiftlet’s Spit Soup is made up of several minerals. However, glycoproteins which contain a combination of carbohydrate and protein properties are the major nutrients it contains.
The nests contain all the important amino acids which are the primary building blocks of protein. Specifically, six different types of Amino acids are found in Swiftlet’s Spit Soup which are amide, humin, arginine, cystine, histidine and lysine. The entire level of mono-amino acids found in it is about 6 percent.

The entire protein in the nest constitutes about 85 percent, and fat of 0.3 percent. Also, Swiftlet’s Spit Soup contain 2.5 percent ash, nitrogen of 10.3 percent, and carbohydrate that is up to the level of 17.4 percent. Furthermore, it contain a significant level of vitamin B1, sulphur, arsenate and phosphorus.
During consumption, the energy value per 100g portion is placed at 345 kilocalories. Other minerals found in the nest are iron and calcium. Calcium can build strong bones and teeth in children and adults.

Natural Source of Food and Nutrition

Swiftlet’s Spit Soup is an absolute source of unique food and nutrition and it is 100% natural. They are the nests of Swiftlets which are built mostly during breeding seasons to raise their young ones. The nests are made up of the bird's saliva which contains several nutrients that is beneficial to humans.
Swiftlefts nests are absolutely safe to eat for anyone: babies, kids, and teenagers, adults male or female, young and old. The soup is absolutely safe for pregnant women too.
Also, the soup is strongly recommended for those convalescing. The nutrients in the nests can speed up the recovery process and makes healing faster. Since the soup is a rich source of food and nutrition, it is important to carefully examine all the nutrients that it contains.

What Your Body Benefits When You Consume Swiftlet’s Spit Soups

The following are some of the major benefits of consuming the soup:

Renews Cell

Several research findings have strongly indicated that it contain collagen (an active protein molecule). Collagen stimulates the renewal of cells in the epidermis. Also, collagen bolsters cells immunity and boost resistance of the body toward harms that are caused by exposure to X-rays. Collagen speed up the healing of wound, stimulates healthy hair growth, improves development of the brain and prevents bone diseases.
Improves Body Wellness: one of the first major benefits of the soup is that it improves general body wellness. It strengthens every aspect of the body, bones, tissue and cells. Regular consumption of the soup will make you feel absolutely healthier. It energizes the immune system and leaves you with lower risk of contracting any disease.
Also, the soup fortifies the entire human immune system, makes the weak and old stronger; improve respiratory system in children and adult. Also, it helps children and adult learn better and faster by boosting their level of concentration. Additionally, regular consumption of the soup boosts libido.
Balanced Diet: it contain major nutrients that can replenish the body as balanced diet. It contains water, carbohydrate, calcium, iron, fat, nitrogen, protein and all the major amino acid necessary for proper functioning of the body. As such, the soup are considered a balanced diet that can be eaten by anyone.
Builds Healthy Beautiful Skin: it stimulate healthy growth of the skin which results in a radiant and adorable skin. This was one of the first nutritional benefits of the nests that were discovered. The wives of ancient Chinese Emperors were known for consuming Swiftlet’s Spit Soup in order to maintain their beauty and dazzling skin.
Several research findings have further revealed how the nutrients in Swiftlet’s Spit Soups stimulate healthy skin growth and appearance. Swiftlet’s Spit Soups prevent and treat premature skin aging. Swiftlet’s Spit Soups incite cell division, build tissue, controls the endocrine system, clear off wrinkles and makes the skin glitter with beauty and youthfulness.
Reliable Source of Nutrients for Pregnant Women: it has been scientifically proven that Swiftlet’s Spit Soup is a rich source of nutrients for pregnant women and their unborn children (fetus). During the pregnancy (pre-natal) period, eating the soup will replenish and strengthen the body of the pregnant woman.
Women that consume Swiftlet’s Spit Soup during pregnancy always recover faster and better after childbirth. Such women experience lesser or no loss of hair, become stronger, and experience better sleep after childbirth.
As a rich source of calcium for pregnant women, Swiftlet’s Spit Soup fortifies liver and lungs and enhances metabolism. The unborn child too also benefits from the soup the mother consumes. Pregnant women that eat the soup give birth to healthier babies with beautiful smooth skin
Aid Digestion: the soup is a strong solution for indigestion. The nest contains several nutrients one of which is enzymes. Enzymes can easily act on food in the stomach to quicken the digestion process. Digestion releases the nutrients in food so the body can absorb and benefit from such nutrient. Also, Swiftlet’s Spit Soups accelerate the rate of metabolism.
Supplement to Other Food: it can be taken as supplement to other food mostly for children suffering of malnutrition. People placed on a particular diet for health reasons can consume Swiftlet’s Spit Soups as a supplement to their recommended diets. The nutrients in Swiftlet’s Spit Soup can supplement nutrients in other foods and replenish the body better and faster.

Source of Traditional Chinese Medicine

For many centuries, Swiftlet’s Spit Soups have been a unique source of traditional Chinese medicine. It has been used for the treatment of several ailments, diseases and during convalesce. It is widely believed that the nest acts as anti-aging and anti-cancer properties.
Also, the Swiftlet’s Spit Soup is strongly recommended for the treatment of asthma, cold, cough, influenza, weak blood, and cancer. Also, it has been found to be potent in boosting libido, enhancing physical strength, and absolutely effective as a health tonic. Also, the soup is taken in order to increase lifespan and for the treatment of cough and asthma.

Health Benefits of Edible Swiftlet’s Spit Soup

Edible Swiftlet’s Spit Soup has been an esteemed food tonic due to its highly evaluated function of being nutritious (water soluble protein, carbohydrate, iron, inorganic salt and fiber) and of medical benefit (anti-aging, anti-cancer and immunity-enhancing).

One of the major glyconutrients in Edible Swiftlet’s Spit Soup is sialic acid (9.0%). Sialic acids have beneficial effect on the neurological and intellectual of infants. As an excellent immune system moderator, sialic acid affects the flow resistance in mucus which in turn repels bacteria, viruses and other harmful microbes. In terms of nutritional contents, the main components of edible bird‟s nest includes water-soluble proteins, carbohydrate, trace elements such as calcium, phosphorus, iron, sodium and potassium and amino acid which play a vital role in promoting body health.

Health Benefits of Edible Swiftlet’s Spit Soup

The health benefits of edible Swiftlet’s Spit Soup can be summarised as follows:

1. Improves Skin Complexion

This is the best known fact about Swiftlet’s Spit Soup consumption. It is reputed to maintain youthfulness and improve skin complexion. Someone who consume Swiftlet’s Spit Soup on a regular basis often radiates a clean and clear facial complexion.

2. Improves Body Immunity System

If you consume Swiftlet’s Spit Soup on a long term and regular basis, it helps to improve general body well being. It strengthens every aspect of the body: bones, tissue and cells. Naturally, you will feel healthier. It energises the immune system and leaves you with lower risk of contracting any disease. Swiftlet’s Spit Soups fortify the entire human immune system, making the weak and old stronger and improving the respiratory system in children and adult. Studies have shown that Swiftlet’s Spit Soup is rich in epidermal growth factor(EGF). This substance is responsible for skin and tissue repair.

3. As a health supplement for Pregnant Women

Swiftlet’s Spit Soup provides a rich source of nutrients for Pregnant Women and their unborn children (fetus). During the pregnancy or pre-natal period, eating Swiftlet’s Spit Soup will help to strengthen the body of the pregnant woman. Women that consume Swiftlet’s Spit Soup during pregnancy always recover faster and better after childbirth. Such women experience lesser or no loss of hair, become stronger, and experience better sleep after childbirth. The unborn child too also benefits from the Swiftlet’s Spit Soups the mother consumes. Pregnant women that eat Swiftlet’s Spit Soups give birth to healthier babies with beautiful and smoother skin.

4. A good supplement for growing children.

Swiftlet’s Spit Soup contains proteins, amino acids and minerals that are essential for the healthy development of growing children. Regular consumption helps prevent colds and flus. By improving the function of the Lungs and Kidneys, Swiftlet’s Spit Soup helps boost the body’s immune system and increase resistance to external environmental factors.

5. As a treatment for ailments

For many centuries, Swiftlet’s Spit Soup has been used in Traditional Chinese Medicine (TCM) for treating certain ailments. It is strongly recommended for the treatment of asthma, cold, cough. It is widely believed that Swiftlet’s Spit Soup has anti-aging and anti-cancer properties.

Trivia and Nutritional Facts About Swiftlet’s Spit Soup

Swiftlet’s Spit Soup is a popular and rather expensive soup that originated in China. This soup used to be served to the affluent. But thanks to China’s booming economy, nouveau riche is able to afford this specialty soup. For a soup that has a mild flavor and very little nutrients, it commands hundreds of dollars per bowl. What’s so special about the soup anyway?

The soup’s main ingredient is an edible swiftlet’s nest. Instead of collecting twigs and leaves, the swiftlets would use their saliva to create white or black colored nests. The bird’s saliva hardens when exposed to air.
Swiftlets are high-flying birds that nest in the walls of caves. There are four species of swiftlets, three of which are native to Southeast Asian countries like the Philippines.
Using bamboo sticks, gatherers would harvest the gummy nests on steep cave walls by hand. One wrong move and the nests could cost a gatherer his life. There is a high demand for Swiftlet’s Spit Soup in China. In Traditional Chinese Medicine, the nests are used to treat diseases. The difficulty of harvesting the nests coupled by the high demand for it, made Swiftlet’s Spit Soup a rare and prized commodity.

Facts About Swiftlet’s Spit Soup

It’s Virtually Flavorless

Just like shark’s fin, Swiftlet’s Spit Soup has no flavor of its own. When making a soup, the chef relies on other spices to flavor the dish. Essentially, the Swiftlet’s Spit Soup adds texture and minimal nutrients to the soup. Swiftlet’s Spit Soup is best consumed on an empty stomach. This way, the body can absorb the nutrients.

Quality by Color

Swiftlet’s Spit Soups are sorted according to their color. The whitest of all are the most expensive. Grayish or even red-colored Swiftlet’s Spit Soups are often more affordable. The color of the nests did not come from the swiftlet’s blood. It’s caused by two things: oxidation or absorption of chemicals.

No Proven Healing Benefits

Although revered in Traditional Chinese Medicine, Swiftlet’s Spit Soup is not proven to cure any disease. However, the nest contains a type of protein that may strengthen the immune system. But scientific evidence is needed to support this claim.

May Accelerate Recovery

The Chinese usually serve Swiftlet’s Spit Soup to sick people. According to TCM specialists, the pre-digested proteins in the soup may help speed up recovery. But again, there is no scientific data to back this up.

The Dark Side of Destroying Swiftlet’s Natural Habitat

Tons of Swiftlet’s Spit Soups are being exported to China from Southeast Asian nations per year. Over- farming and habitat exploitation caused a sharp decline on swiftlets population – particularly in the Philippines, Indonesia, and Malaysia.
In Malaysia where Swiftlet’s Spit Soup is an emerging industry, business owners started building swiftlets farms. Unfortunately, conditions have to be perfect for the swiftlets to nest. According to one study, “internal airflows, relative humidity, air temperature distributions and light intensity are needed to create the right environment for swiftlets to breed.” Without taking these factors into consideration, Swiftlet’s Spit Soup farming will fail.
Conservationists around the world warn about the dangers of exploiting the population of swiftlets. The caves in which they live have fragile, self-sustaining ecosystem. The dwindling population of swiftlets will also affect the other animals that live in these caves.

Facts about Swiftlet’s Spit Soup

How is Swiftlet’s Spit Soup consumed?

First, Swiftlet’s Spit Soup needs to be cleaned. According to one local expert, Hai Duong, each individual nest can contain tens of thousands of insects, all of which must be hand-plucked before distribution.
Swiftlet’s Spit Soup has been consumed in China for at least 400 years, most often in the form of a soup. However, it can also be served as a gelatinous dessert or a drink. It is often mixed with sugar because of the nest’s bland taste profile. In Vietnam, it’s primarily consumed in the form of a drink or edible extract, rather than a soup or dessert.
Due to the fact that it has historically been treasured for its skin enhancing properties, prevention of wrinkles and other skin-promoting effects, it shouldn’t be surprising to discover that it has recently entered the cosmetics market, and can be found in various high-end beauty products, especially in countries like Korea and Japan. In fact, it has been suggested that this trend is nothing new. Geishas, stories say, would even go so far as to even smear the bird’s droppings on their faces in order to enhance their skin.

Facts about Swiftlet’s Spit Soup

How much is it Vietnam?

Swiftlet’s Spit Soup remains one of the most expensive gastronomic items on the planet. Depending on the grade of the nest and whether you prefer to purchase it in its raw form, as a drinkable liquid, or as a food, the price will vary greatly. The highest grade available is 90% pure, which is edible as soon as the nest is harvested. When purchased in its raw form, one kilogram of high-grade Swiftlet’s Spit Soup can reach prices as high as US $5,000, but on average, one kilogram currently sells for around US $2,500.
However, you can buy it in small quantities which helps to make it feel more affordable. An average price for a two-month, 100-gram stash will cost roughly US $150-200 for a medium grade nest. If you drink it daily, that means you will be spending around US $3.00 per day. When you look at it that way, it’s shouldn’t feel like such a significant investment after all.

Beware of fakes

Yes, there are countless fakes being sold across the globe, and in many forms. As with any high-end consumer product, do you research and know what you’re buying. Get to know the supplier and find one that you trust. If it’s cheap, you can guarantee it’s either fake, or the amount of real Swiftlet’s Spit Soup is so low that its health benefits are negligible.

Know the facts

Ecological Factors
The rise in international demand for the delicacy has inarguably harmed the swiftlet population which is now considered on its way to becoming endangered. Over-harvesting is occurring and there has been a rise in inorganic farming methods. This has resulted in a desire to regulate the market, but this has yet to gain traction.
When to consume it
Keep in mind that most experts believe that in order to reap the benefits of Swiftlet’s Spit Soup it must be consumed over long periods of time. And it shouldn’t be consumed more than once a day as the body cannot absorb that many nutrients in such a short period of time. Many say it’s best to consume Swiftlet’s Spit Soup in the morning on an empty stomach in order to maximize the body’s capabilities to take the nutrients onboard.
How much to consume
Experts recommend 2 grams of dried Swiftlet’s Spit Soup or 60-80 milliliters of liquid per day.

Our conclusion

It appears that the nutritional value of Swiftlet’s Spit Soup is unarguable but, just like taking other vitamins and supplements, this comes with a price tag. When you do the math, when taken in limited amounts, Swiftlet’s Spit Soup should be within budget. Remember, experts say you do need to be consistent in taking it, so don’t expect any benefits to appear immediately. And of course, as with everything else in life, the only way to know for sure is to try it out for yourself.

What is Swiftlet’s Spit Soup, secret unveiled

Hi there, if you have never come into contact with Swiftlet’s Spit Soup before, youmust be wondering what’s all this fuss about Swiftlet’s Spit Soup. What is Swiftlet’s Spit Soup, really ? What is so great about Swiftlet’s Spit Soup and why is it so expensive.  Well, Swiftlet’s Spit Soup or to be more exact Swiftlet’s Spit Soups are actually nests woven by the secreted saliva of certain swiftlet species during their breeding seasons. It is widely consumed as a health food due to its high beneficial effects to human health and has been considered to be one of the most precious food items by the Chinese for thousands of years.  It is frequently being referred to as the “Caviar of the East” because  it fetches a premium price and regarded as an esteemed food product in the East.

History of Swiftlet’s Spit Soup

There were many versions on the history of Swiftlet’s Spit Soup, but the mostadmiral cheng ho
interesting one attributed the discovery of Swiftlet’s Spit Soup to Admiral Cheng Ho of the Ming Dynasty. According to the legend, Admiral Cheng Ho encountered a big thunderstorm during one of his sailing expedition across the south east asian sea during the 15th century. He and his subordinates were stranded on a malay island and they were seriously short of food supplies. In their search for food, they found these Swiftlet’s Spit Soups stuck to the side of the cliffs. As they were desperately in need of food and nourishment, they boiled these Swiftlet’s Spit Soups in water and consumed them to fill their stomachs.
After consuming these Swiftlet’s Spit Soup for a while, Admiral Cheng Ho realized that the soldiers were getting more energized, and some sick soldiers were even recovering faster from their illness. Some even gained healthier complexions. Realizing the health benefits of these newly found Swiftlet’s Spit Soups, Admiral Cheng Ho brought some back to present to the Emperor. Since then, Swiftlet’s Spit Soup became a food delicacy in the palace, serving primarily the royal families. The emperor’s wife and concubines will especially consume Swiftlet’s Spit Soup regularly to maintain their beauty and youthful looks.

White-Nest Swiftlet and Black-Nest Swiftlet

Not all nests produced by swiftlets are edible. The nests of the white-nest swiftlet (Aerodramus fuciphagus) and the black-nest swiftlet (Aerodramus maximus) are constructed from the saliva of the swiftlets and these specifies actually produce the Swiftlet’s Spit Soups. There are other swiftlet species that construct their nests largely out of vegetation such as grass, feather and mud and these nests necessarily do not have any commercial values. In Malaysia, the nests of the white-nest swiftlet and the black-nest swiftlet are heavily harvested.

White-Nest Swiftlet

The white-nest swiftlet is a small bird of the swift family which can be white-nest swiftletfound in South East Asia. Its nest is made of solidified saliva and is harvested and used to make Swiftlet’s Spit Soup. It is roughly about 11 to 12 cm long and weighs 15 to 18 grams. The plumage is blackish-brown above, paler on the under parts. The rump is slightly paler than the rest of the upper parts. The tail is slightly forked and the wings are long and narrow. It’s bill and feet are black.

Black-Nest Swiftlet

The black-nest swiftlet also makes it’s nest from solidified saliva. black-nest swiftletIt shares a lot of similarities with the white-nest swiftlet except for a few differences. A white-nest swiftlet has shorter wings, a deeper tail-notch, and a darker underpart compared to its close homolog, black-nest swiftlet.

Swiftlet life cycles

The life cycles and of swiftlets and their behaviours in various habitat conditions have been observed and studied in detail over a long period of time. Swiftlets are known to be monogamous and breed with high nest site fidelity (Viruhpintu et al., 2002). Swiftlets start to breed roughly at the age of one-year-old (Nguyen, Quang & Voisin, 2002). However, the breeding cycle and the associated breeding activities such as the nest-building, egg laying, egg incubation and young rearing may vary across different species and geological regions. These variations could be influenced by climatic factors such as the amount of rainfall, air humidity, and food availability (Langham, 1980).
Generally speaking, the breeding cycle of a swiftlet species is approximately 92–120 days with a clutch size of two eggs (Langham, 1980; Lim et al., 2002; Viruhpintu et al., 2002). Black-nest swiftlet produces a single egg clutch with an approximate egg size of 16-25 mm; while white-nest swiftlet normally lays two eggs per clutch with approximate egg size of 10-15mm. The incubation and fledging periods for both white-nest swiftlet and black-nest swiftlet were 23±3 days and 43±6 days, respectively (Langham, 1980; Lim et al., 2002; Medway, 1962). Swiftlets breed throughout the year but mostly from October to February (Langham, 1980). Swiftlets take approximately 30-45 days to complete a single nest during the breeding season and about 60-80 days in non-breeding season (Aowphol, Voris, Feldheim, Harnyuttanakorn & Thirakhupt, 2008). According to Marcone (2005), nests are built almost exclusively by male swiftlets in approximately 35 days; however Lim et al (2002) reported that both male and female participate in the nest building.

Cave Swiftlet’s Spit Soup versus House Swiftlet’s Spit Soup

Edible-nest swiftlets are aerial insectivores, which take prey like flies on
the wing. They roost and breed in caves. During the day they leave the caves to forage for food, and return to roost at night. They are monogamous and both partners take part in caring for the nestlings. Males perform aerial displays to attract females and mating occurs at the nest. The breeding season overlaps the wet season, which corresponds to an increased insect population. Basically Swiftlet’s Spit Soup may be categorised as cave Swiftlet’s Spit Soup or house Swiftlet’s Spit Soup based on the habitat of the swiftlet.
Cave Swiftlet’s Spit Soup
The cave Swiftlet’s Spit Soup comes from the natural habitat of the edible-nest swiftlets. Swiftlet breed naturally on limestone caves anNiah Caved clings to the surface of the walls and ceilings of these caves. From research studies, it was found that swiftlets construct their nests at different areas of the cave wall to avoid interspecific competition for nestling space, and both the black-nest swiftlets and white nest swiftlets select their nestling areas by unique characteristics and not randomly. It was also found that the white nest is commonly distributed at low altitude natural cave up to 1280 m highland while black-nest swiflet normally roosts from sea level to a height of 1830 m (Lim et al., 2002). Researchers speculated that the black-nest swiftlet is able to fly and live at higher altitude due to its larger body and larger wings.
Most edible swiftlets live in the tropical Indo-Pacific region and do not migrate. These birds usually remain in one cave or other roosting/nesting site. Examples of cave sites include the Niah Caves and Gunung Mulu National Park, which are both located in Sarawak, Malaysian Borneo.
The caves are also well known for the birds’ nest industry. They are also a popular tourist destination in Sarawak. Every section of the ceiling in the caves where there are birds roosting is privately owned and only the owner has the right to collect the nests. Collection is done half-yearly (usually in January and in June). The collector will climb up hundreds of feet on a single pole to the cave ceiling and scrapes off the nest in flickering candlelight.
House Swiftlet’s Spit Soup
House Swiftlet’s Spit Soups are basically Swiftlet’s Spit Soup that are collected from Nesting Housethe man-made habitat of edible-nest swiftlets. With the escalation in demand for Swiftlet’s Spit Soup, the natural sources of Swiftlet’s Spit Soup from limestone caves have been supplanted since the late 1990s by purpose-built nesting houses.
In swiftlet farming industry, man created an artificial house that resembles the natural habitat for swiftlets to roost. Studies on swiftlet nesting behaviours in natural habitat provide important information to improve the breeding environment of swiftlet houses. Man-made swiftlet houses are cave-like environments that allow the swiftlets to construct nests. Swiftlet houses can be found all over Malaysia, Indonesia and Thailand due to the active swiftlet farming industry of both white-nest and black-nest swiftlets. Generally, swiftlet houses are normally built close to the coast or far inland to create suitable conditions for swiftlet farming. Several elements such as light intensity, temperature, air velocity and humidity were controlled and optimised in order to replicate a suitable living environment for the swiftlets. The main entrance hole of a swiftlet house is usually designed near the top of the structure in order to avoid direct sunlight and to limit the light intensity of the structure (Sankaran, 2001). Normally, the building is constructed as a closed structure with only a limited number of ventilation holes. Air movement will cause evaporation to reduce the humidity level and air temperature inside the building. The temperature is controlled by the air ventilation while humidity is controlled by the installed humidifiers and the pools of water provided inside the structure. Temperature and humidity are important to ensure nestling success and produce good quality nests.
This has become an extraordinary industry, mainly based on a series of towns in the Indonesian province of North Sumatra, which have been completely transformed by the activity.
From there the nests are mostly exported to the markets in Hong Kong, which has become the centre of the world trade, though most of the final consumers are from mainland China.

Swiftlet’s Spit Soup Drink - Is it really healthy?

Also known as Swiftlet’s Spit Soup Drink, I recently got some from family, who bought it from Costco. It's by Golden Nest and claims to have 100% genuine Swiftlet’s Spit Soup. I tried a pre-chilled bottle and it tasted fine with some soft chunks of what I assumed to be the actual Swiftlet’s Spit Soup. Regarding the drink itself, I felt it was a bit sweet, and there is 14 grams of sugar.

I've heard a lot about Swiftlet’s Spit Soup drinks, especially the supposed health benefits. But I've never really done my own research, so here's everything that I've read and learned so far:

What is it?

• It's the saliva of the nest of the swiflets.
• Male swiftlets build the nest with the saliva, which forms a type of salivary glue (imagine a cement) for their nest.
• Different varieties and grades of Swiftlet’s Spit Soup are available.
• Harvested Swiftlet’s Spit Soup can be cooked into a soup or drink.
Harvesting and Cleaning Process:
• Traditionally harvested in limestone caves by climbing up tall ladders... quite dangerous!
• Cleaned by removing twigs and feathers that are also part of the Swiftlet’s Spit Soup.
• The popularity has created "farms" of concrete builds designed to breed and harvest Swiftlet’s Spit Soup.
• Popularity has attracted counterfeits: even China has banned some imports of Swiftlet’s Spit Soup.
• Cleaning fresh Swiftlet’s Spit Soup is best done with cold water, as opposed chemicals that deplete nutritional value.
• Not considered (by me) to be unethical to swallow because it's harvested after the bird's leave and abandon the nest.

Swiftlet’s Spit Soup Drink - Is it really healthy?

Pricing:

• Swiftlet’s Spit Soup can cost up to $4,500/lb.
• Costco Sells Swiftlet’s Spit Soup Drink: 8 x 8oz bottles for $20.
• Different grades of Swiftlet’s Spit Soup can fetch different prices.

Reasons for Swiftlet’s Spit Soup

• Health benefit reasons, discussed in more details below.
• A sign of luxury, similar to shark fin soup.
• At a restaurant during a business meeting, Swiftlet’s Spit Soup is ordered a sign of good faith.

At Home Preparation and Consumption:

• Suggested best time to consume is on an empty stomach: either in the morning or right before bedtime.
• Experts recommend 3 grams for those between 1 to 12 years. 5-10 grams for everyone else.
• Don't cook over 100C, which would destroy nutritional value.
• Soup should be prepared in a double boiler for 20 minutes max.
• Can be prepared with rock sugar, ginseng, red dried dates, dried longans, fresh ginger, egg white, pandan leaves.
• Soak dried Swiftlet’s Spit Soup overnight in cold water to soften and expand.
Health Benefits:
• Little research has been performed on biological function of Swiftlet’s Spit Soup.
• Saliva has high levels of calcium, iron, potassium, and magnesium.
• High in Epidermal Growth Factor (EGF), beneficial for skin.
• Has all the essential amino acids
• Used in traditional Chinese medicine
• Believed to have anti-aging (remove wrinkles) and anti-cancer properties
• Believed to improve concentration and raise libido.
• Good for Pregnant Women: helps with stretch marks due to collagen, can help reduce risk of pre-eclampsia.

Risks:

• Not recommended for pregnant women during the first trimester.
• Some people have negative reactions: anaphylaxic.
• Try a small amount first, to test for allergies!

Swiftlet’s Spit Soup: A Breakdown Of The Ancient Delicacy

You might have heard of it, some of you may have even tried it, but many of us appear to be mystified by it. So, what exactly is Swiftlet’s Spit Soup, why is it so expensive and is there scientific data that can prove its health benefits?

What’s in Swiftlet’s Spit Soup?

The name ‘Swiftlet’s Spit Soup’ conjures up images of twigs and tree bark. To the uninitiated, it’s hard to countenance how it could (or even why it should) be ingested in the form of a drink or a soup, nevermind how such a substance could provide health benefits to the consumer.
In order to understand more about this rare delicacy, there are a few basic things to understand. Firstly, the nest is taken from a bird called a swiftlet, indigenous to certain parts of Asia and areas of Australia. Swiftlets, unlike most birds, make their nests by expelling saliva. The saliva dries and hardens upon contact with air to form the nest which is, of course, edible. So, in other words, what you’re ingesting is…bird spit.

Is there scientific evidence to support its purported health benefits?

It appears that the health benefits of Swiftlet’s Spit Soup have yet to be disproven. Authoritative sources—from research mostly conducted in Singapore and Malaysia—suggest that the nests contain a significant amount of nutritional value. However, the long term positive physical effects have yet to be tracked comprehensively. In other words, the chemistry has been verified, and the nests appear to be loaded with healthy properties, but the final step will be to make an inarguable, empirical conclusion based on longitudinal evidence.
For now, the only negative coverage has been around cultivation methods—diseases can occur among farmed swiftlets when they are packed into single houses. Traditional methods of gathering nests by hand in a healthy ecosystem are less problematic, although there are obvious questions of sustainability around the practice.

Breaking down the health benefits

A detoxifier and oxygen supplier
Swiftlet’s Spit Soup contains eighteen amino acids, some of which aren’t produced naturally by the human body. Amino acids provide many positive health benefits. The group present in Swiftlet’s Spit Soup combine to increase the rate at which our bodies metabolize toxic substances. They also stimulate the growth of red blood cells which are needed to carry oxygen throughout the body while expelling carbon dioxide.
Fights chronic diseases, increases nerve functionality and energy
Trace minerals in Swiftlet’s Spit Soup include Manganese (Mn), Copper (Cu) and Zinc (Zn) which together provide a powerful boost to many important functions of the body. Manganese is needed to maintain normal nerve and brain function. Also, it helps the body form connective tissues and balance sex hormones, and it also assists in fat and carbohydrate metabolization, as well as with blood sugar regulation. Copper plays a vital role in energy and red blood cell production. It helps to maintain nerve cells, and to regulate the immune system. And Zinc improves immunity and digestion. It also serves as a strong antioxidant, slowing the aging process while acting as an anti-inflammatory agent. It has numerous therapeutic applications for chronic diseases like cancer and heart disease.
An immune system booster
Swiftlet’s Spit Soup is said to have positive effects on the liver and the kidneys when consumed regularly for long periods of time. It’s loaded with predigested protein and nutrients, and consuming these in this rare form may aid the body in fighting off illness and disease. In fact, Swiftlet’s Spit Soup is currently being tested for its potential prevention of HIV according to The Japan Times.
Better skin
This claim probably has the most supportive research behind it. The positive effects are hard to argue with. It has anti-aging and anti-acne agents, and it increases collagen and elastin due to its high levels of galactose and threonine. When combined with glycine, those elements can act to prevent wrinkles, support the reconstruction of skin cells, and reduce the formation of pigmentation spots giving way to an overall more balanced complexion.
Other benefits
Other health benefits include the following—greater appetite, improved digestion, cold and flu prevention, cell regeneration and cartilage restoration. It’s also highly prized as a healthy supplement for pregnant women.

Why is it so expensive?

Perhaps the most important factor that affects the cost of Swiftlet’s Spit Soup is its rarity. The birds are cave dwellers, and often build their nests within high caverns of limestone karsts, making the process of retrieving them extremely dangerous. Foragers are often people from mountainous areas who do not use modern day climbing equipment, which makes this an extremely high risk job. The harvesting process is also a time consuming one that requires countless hours of manual labor.

3 ways to cook Swiftlet’s Spit Soup

1. Swiftlet’s Spit Soup crab pressing flower

Ingredients
40g soaked and clean Swiftlet’s Spit Soup
3g fresh crab pressing flower
100g jambon
1 American corn
Method
Boil crab pressing flower, cool it, remove its crust, soak its bottom and shred, keep the crab pressing flower. Cut jambon into fibres. Cut American corn into ½ seed. Cut soaked shiitake into 1/3. Peel pumpkin, boil, pick it up and dip it in cold water in 3 mins. Then mash it. Steam Swiftlet’s Spit Soup in 20 mins.
Boil 2 cups of chicken water, put corn into and boil in 3 more mins. Mix pumpkin together and stir. Then put shiitake, jambon, crab meat into it. When the mixture is boiling, put 2 spoons of cornflour and a bowl of water into. Stir it until it’s dense
Presentation
Pour it into a bowl, put 3 peeled crab pressing flower on top. Put steamed Swiftlet’s Spit Soup on and then decorate it withcilantro and peper.
Effect
Good for health and skin.

3 ways to cook Swiftlet’s Spit Soup

2. Swiftlet’s Spit Soup with papaya

Ingredients
10g Swiftlet’s Spit Soup
450g ripen papaya
50g tapioca
200ml milk
80g rock sugar
400ml water
Method
Step 1:
– Cut papaya into cubes and grind them
Step 2:
– Soak tapioca in 30 mins. Dry it and put it into boiling water. Low heating and steam in few mins until it’s transparent. Put it through a sieve. Wash again with water and dry it.
Setp 3:
– Pour 2 cups of water and rock sugar into a pot. Boil until sugar is dissolved. Then put Swiftlet’s Spit Soup, syrup, milk and papaya into.
Step 4:
Boil it then low heating. Stir and boil in 10 mins. Consuming when it’s hot or cold

3. Swiftlet’s Spit Soup with crab meat and pumpkin

Ingredients
10g Swiftlet’s Spit Soup
280g pumpkin
60g crab meat
300ml boiled chicken water
1 albumen
50g jambon
1 coffee spoon of cornflour
Parsley
1/3 coffee spoon of salt
1 slice of ginger
Method
Step 1:
– Peel pumpkin, move inside out. Boil water, put ginger and pumpkin into it and boil them in 10 mins
Step 2:
– Grind pumpkin. Put Swiftlet’s Spit Soup and pumpkin into a pot, boil it. Then put crab meat, jambon into and stir.
Step 3:
– Mix cornflour with boiled chicken water, slowly pour it into pumpkin mixture until it’s dense
Step 4:
– Put albumen into and stir, season.
Enjoy
You can pour it into an empty pumpkin, then steam it. Minced parsley on top. Consuming it when it’s hot

How To Cook Swiftlet’s Spit Soup Dishes And Swiftlet’s Spit Soups

Buying edible Swiftlet’s Spit Soups in Singapore? And eating Swiftlet’s Spit Soups on a regular basis? How about learning new ways to cook Swiftlet’s Spit Soups from Chef George!

How To Cook Steam Egg Swiftlet’s Spit Soups

Steam Egg Swiftlet’s Spit Soups. A really simple and homely dish. Mmmm……who says Swiftlet’s Spit Soups can’t be savoury?
Recipe for 4 to 6 servings
• 1 piece of dried Swiftlet’s Spit Soup about 8gm (soaked)
• 2 eggs
• 250ml chicken broth
• 2 tablespoons chinese rice wine
• A dash of pepper
• Follow instructions in video above, steam for about 8 to 10 mins.

How To Cook Pumpkin Scallop Swiftlet’s Spit Soups Porridge

Think Autumn Harvest And Sweet Golden Pumpkins Come To Mind. Gifts Of Love From Mother Earth.
This Autumn, our featured dish is a pot of wholesome, nutritious, tasty and rich Pumpkin Scallop Swiftlet’s Spit Soups Porridge. Warms the heart and soul. A simple yet healthy meal for all in your family!
Ingredients for 4 portions
• 5gm of dried Swiftlet’s Spit Soups (or, half of a large whole nest), soaked, drained and loosened
• 5 medium to large size hokkaido dried scallops, soaked and peeled into shreds
• 200gm pumpkin, washed and chopped into small cubes
• half cup white rice, washed and drained
• 1 litre of water
Recipe:
• Prior preparation time (before cooking) includes soaking the Swiftlet’s Spit Soups in water (about 2 hours),soaking the dried scallops in water (about 2 hours), chopping the pumpkin (5 mins).
• Place water, rice, pumpkin and dried scallops in a pot and bring to boil on an open stove.
• Lower the heat and cook for about 30mins, or until the soft porridge is cooked, stirring occasionally.
• Once porridge is soft, add in the softened Swiftlet’s Spit Soups and cook for about 5 mins, stirring occasionally, or until the Swiftlet’s Spit Soups turn soft and gelatin.

Tips:
• Using an electric cooker for porridge will do too.
• Hokkaido scallops are rich in flavors and there is no need to add salt to taste.
• If you are using Japanese pumpkins, they are harder and takes a little more time to soften.
• Pumpkins are sweet and rich in flavor too, and makes the porridge creamy.
Enjoy cooking your pot of Golden Pumpkin Porridge for your family!

How To Cook Soft Brown Rice Swiftlet’s Spit Soup Porridge

TeoChew Porridge?
Looks like it, but with a twist!
Healthy plain Swiftlet’s Spit Soup porridge, cooked using soft brown rice. Warm and nutritious.The special soft brown rice from Cambodia is rich in nutrients, magnesium,selenium, and various vitamins B. The premium white house Swiftlet’s Spit Soups are from Indonesia, full of proteins and amino acids. Combined and cooked into a nice warm pot of porridge.
A wholesome meal for all in the family. Great for breakfast or lunch! Enjoy the Swiftlet’s Spit Soup porridge with simple side dishes like stir-fried vegetables, stewed pork, steamed fish or eggs.
Interested in FREE soup cooking demo and tasting at your home? Or what about having your own Swiftlet’s Spit Soup party? Learn more here.

How to prepare dried Swiftlet’s Spit Soup for cooking

1 whole nest is sufficient to prepare 4 rice/dessert bowls of thick Swiftlet’s Spit Soup as illustrated in the recipe below.
Soak dried nests in a bowl of clear tap water for at least 4 hours.
Once softened, strained from bowl and are ready for cooking.
Strands can be loosened individually if preferred finer and smoother texture.
Step 1: Pandan flavoured soup
Boil a small pot of water using approximately 4 rice bowls of water. This portion is for thick soup using 2 whole nests, use more water if diluted soup is preferred. Generally, use 2 rice bowls of water for 1 whole Swiftlet’s Spit Soup.
Add in pandan leaves and boil for about 3 minutes until water turn light green and the aroma of pandan fragrance comes out.
Remove pandan leaves.
Step 2: Double Boil softened dried Swiftlet’s Spit Soups in soup
Place the softened dried Swiftlet’s Spit Soups into the pandan soup.
Double boil for about 15 to 20 minutes for best chewy, jelly soft texture. Avoid boiling too long as nests would become too soft.
Add desired amount of crystal rock sugar to taste.
Step 3: Serve your soup
Based on the above portions of Swiftlet’s Spit Soups and water, this pot of warm cooked soup can serve 4 rice/dessert bowls of thick Swiftlet’s Spit Soup.

Tips on cooking and consuming Swiftlet’s Spit Soups

Tip 1: For fast and best results, use a double boiler for cooking Swiftlet’s Spit Soup.
Tip 2: Swiftlet’s Spit Soups are best consumed at night (between 10pm to 11pm) before bedtime, or early in the morning on an empty stomach as these are the optimum periods when the body readily repairs itself or absorb nutrients.
Tip 3: Anti-aging effects and smooth youthful looking skin come with long term regular consumption of Swiftlet’s Spit Soups. Consume about 50ml on a daily basis. A single piece of Swiftlet’s Spit Soup ($30) can be used to cook a small pot of 500ml soup. 50ml of soup is only $3! That’s $3 a day!
Tip 4: Although Swiftlet’s Spit Soup are best consumed when freshly cooked, it can be stored in closed containers in fridge for up to 10 days, and consumed over a period.
Tip 5: Swiftlet’s Spit Soup can be drank warm or cold! Swiftlet’s Spit Soup dishes can be sweet or savoury!

5 ways to cook Swiftlet’s Spit Soup

Swiftlet’s Spit Soup has been consumed in China as a health food for over 400 years. Benefits range from smoother skin complexion to an overall boost in immune system strength.

1. Blessing Swiftlet’s Spit Soup

5 ways to cook Swiftlet’s Spit Soup

Instructions:
1. Soak Swiftlet’s Spit Soup in water for a minimum of two hours to overnight to expand the strands.
2. Separate the strands and clean the nest of impurities. Discard water.
3. Soak and wash the nest again if necessary using fresh clean water every time. (If you clean a large quantity of nest at one time, store the cleaned nest in the freezer for longer storage time or in the refrigerator for next day cooking)
FOR TRADITIONAL SAVORY SOUP: Add the cleaned Swiftlet’s Spit Soup in prepared clear chicken broth or stock. Fold in beat egg white for texture and cooking sherry for fragrance. Add salt and pepper to taste and thickener (such as cornstarch) if desired. Serve warm.
FOR TRADITIONAL SWEET SOUP/DRINK: Steam the cleaned Swiftlet’s Spit Soup with rock sugar according to your taste (average about 30 minutes). Steam longer for softer strands or shorter for firmer strands.
FOR A MODERN TWIST: Your imagination is the limit! Add cleaned Swiftlet’s Spit Soup to your favorite vegetable soup or stew for a giant health boost!

2. Blessing Swiftlet’s Spit Soup Drink

Our delicious Swiftlet’s Spit Soup drinks offer a more modern approach to traditional Swiftlet’s Spit Soup. It can be served chilled, at room temperature or warmed up for comfort on a cold day.

Instructions:
FOR A MORE CONCENTRATED DRINK WITH FRUIT: Add Blessing Swiftlet’s Spit Soup’s 7 oz. single jar to a big bowl of fresh fruit cocktail for s simple and healthy dessert the whole family will enjoy.
FOR SOMETHING WARM AND SOOTHING: Add Blessing Swiftlet’s Spit Soup’s 7 oz. single jar to almond milk and bring to a boil. Add gingko nuts for comfort food at its best!
When traveling, never forget to bring a jar or two of 5 oz. Blessing Swiftlet’s Spit Soup drinks with you in your checked luggage so that you’ll never be without the best quality Swiftlet’s Spit Soup any place you go!

3. Blessing Swiftlet’s Spit Soup Pastry

A Blessing Swiftlet’s Spit Soup original recipe! Swiftlet’s Spit Soup makes a great pastry filler and tastes best when it is of the highest authentic quality such as that of Blessing Swiftlet’s Spit Soup nests. Our recipe offers an exciting twist on this ancient heritage food. Enjoy a warm Swiftlet’s Spit Soup pastry at any time, but especially on cool winter days.

Instructions:
FOR A PASTY FILLER: Prepare your traditional pastry filler recipe and add pre-soaked and cleaned Blessing Swiftlet’s Spit Soup as part of the filler (for instructions on cleaning your nest, please refer to Swiftlet’s Spit Soup recipe). Bake pastry per instructions.
FOR AN UPGRADED TRADITIONAL PASTRY: Fold in pre-soaked and cleaned Blessing Swiftlet’s Spit Soup into phyllo (filo) dough to and follow baking instructions to make baklava and other Middle Eastern pastries with a healthy boost.

4. Passion fruit lemongrass Swiftlet’s Spit Soup summer sipper

Recipe courtesy of A Bit of Bees Knees.

Ingredients:
2 cups (16oz) of water
1 bottle of Blessing Birdness drink
1 stalk of lemongrass
1 passion fruit
Ice
Instructions:
In a small pot, boil 2 cups (16oz) of water. Cut lemongrass stalk into thin strips and place in boiling water; boil until fragrant and water turns a light amber color. Strain water into 2 glasses over ice and discard the lemongrass stalks. Add half a bottle of Blessing Swiftlet’s Spit Soup drink to each glass. Top with a spoonful of passion fruit pulp and an extra stalk of lemongrass. Add more ice if needed.

5. Sweet blessing Swiftlet’s Spit Soup sticky rice with fresh tropical fruit

Recipe courtesy of A Bit of Bees Knees.

Ingredients:
½ cup coconut milk
1 jar (5oz) Blessing Swiftlet’s Spit Soup drink
⅓ cup water
2 pinches salt (or to taste)
1 cup white long grain Thai sticky rice
2 tablespoons sugar
Coconut cream
Sesame seeds
Fresh mango, cactus fruit, dragon fruit and passion fruit
Instructions:
Pour one cup of white long grain Thai sticky rice into a bowl and cover with water; soak for 1 hour. Rinse rice and drain excess water then transfer rice to a pot. Add coconut milk, Blessing Swiftlet’s Spit Soup drink water, salt and sugar. Cover pot with lid and cook over medium-low for 30 minutes, or until the rice has soaked up the liquid. Scoop rice onto a serving dish and top with sweet coconut cream, sesame seeds and fresh fruit.

Swiftlet’s Spit Soup – Gift of meaning

The market of gifts is increasingly active. Previously, the tendency of presenting our gifts is the meaning of decoration, display as pictures, statues, watches ... luxury wine. But in today's world, is this trend still relevant when people are day by day still struggling with a series of illnesses and health problems.

1. Swiftlet’s Spit Soup well for human health

Swiftlet’s Spit Soup gift for your loved ones. Swiftlet’s Spit Soup with 2 main nutrients are Glycol and Protein. Glycol contains 7 types of sugar easily absorbed in the body, while Protein contains 18 kinds of amino acids, in which many types can not replace that the body does not synthesize itself and more than 31 elements, micronutrients with Minerals needed for the body ….
– According to the study, just eating Swiftlet’s Spit Soup three times a week will help strengthen the immune system of the body, improve the function of cardiovascular health, reduce blood pressure, improve the respiratory system, digestion, increase the ability to steam. absorption of nutrients, liver and kidney functions, detoxification in the blood, arthritis, regulate sexual function for humans.
– The nest is suitable in the processing of food to nourish the health of people of all ages, who just cured, feeding pregnant mothers …

2. Swiftlet’s Spit Soup beauty secret for women

The nest contains Threonine, this is the formation of elastine and collagen for the skin, helps reduce acne, freckles, burns, pink skin, slow down the aging process, help preserve the beauty of youth.
– In the nest of natural sugar contains galactose, no fat, suitable for every day without fear of weight gain.
Contains more calcium and iron. Nutritious elements of the nervous system and memory (manganese, bromine, copper, zinc) are also concentrated in this delicious dish. The elements that stimulate digestion, anti-aging, anti-radiation in the nest are women especially preferred.
In addition, females can not ignore collagen and elastin – are two substances in Swiftlet’s Spit Soup’N ability to regenerate skin, eliminate wrinkles and freckles effectively acne.

3. Swiftlet’s Spit Soup for the spirit

Swiftlet’s Spit Soup – gifts to relatives. For those who work the mind is often stress, stress, insomnia …. The effect of the nest will keep the spirit of mind, reduce stress and have a deep sleep, because the nest is very contained. Many trace elements, such as Mn, Cu, Zn, Br, are useful for stabilizing the nervous system, supporting concentration and memory, and absorbing vitamin D.

4. Swallow’s nests are health gifts for all ages

– Children 12 months or older
The use of Swiftlet’s Spit Soup with children is known to help strengthen the immune system in children. Swiftlet’s Spit Soup’n contains a mixture of amino acids and a lot of precious nutrients. Help your child to overcome common cold easily. Swiftlet’s Spit Soups protect and increase the resistance to the liver, lungs, endocrine baby body. If using Swiftlet’s Spit Soup regularly for a long time, the body of children develop well.
Young children after the first year is able to use Swiftlet’s Spit Soup. Give your child a dose of 70 ml per day. Swiftlet’s Spit Soups are good for malnourished children, have anorexia, have respiratory problems insomnia or sleep deprivation.
– Elderly
According to the scientific evidence, the use of Swiftlet’s Spit Soup increases the resistance of the body by strengthening the immune system. From there, it improves cardiovascular function and reduces the risk of high blood pressure, respiratory support, cough relief, and phlegm. Particularly, the swiftly nourishing kidney function, detoxify the blood vessels so suitable for people who regularly use alcohol and tobacco.
Thanks to the nest, the digestive system will also improve, bring delicious taste when eating, ventilation of the abdomen. On the advice of experts, the elderly or sick people should eat Swiftlet’s Spit Soup 03 times a week is a suitable nutritional formula to absorb enough energy for the body and regenerate cells.
– Pregnant women and postpartum
+ Pregnant women over 3 months: For pregnant mothers can eat 2 bowls per week and best processed into porridge porridge nest or nest with other reasonable nutrients to nourish . Pregnant mothers eat Swiftlet’s Spit Soup also reduce the risk of fetal disability, the risk pre-eclipses pregnant and helps the baby develop comprehensively. According to some studies, the effect of Swiftlet’s Spit Soup on pregnant mothers to help the baby born healthy, do not suffer from lung disease and respiratory organs.
+ Women after 3 months of birth: Women who are nursing will be provided with plenty of nutritious food for the body, increase the resistance. Postpartum women also avoid postpartum diseases, have good sources of milk and nutrients to feed their children. Also in the nest is also Threonine, this is the active ingredient to help form elastin and collagen to help mothers maintain fresh skin, prevent skin aging.
– For men
The effect of Swiftlet’s Spit Soup on men is to increase sexual ability, for some people this is helpful. The Swiftlet’s Spit Soup contain up to 11.4% of L-Arginine, which will reduce the desire disorder in both men and women. Therefore, eating Swiftlet’s Spit Soup will also be very beneficial in regulating sexual function.
The two amino acids Valine (4.12%) and Isoleucine (2.04%) are acids that help regulate the protein, nitrogen balance needed to help revitalize the muscles after exercise or fatigue. After working hard days.
With these consultants you will not hesitate to choose this gift as a meaningful gift as a blessing to your health and love interest to your family, friends and boss.